WEEK 4 RESULTS!!!

After four weeks now I'm really a believer in Herbal One and their program.

I was down almost 4lbs from last Monday and I'm now down just over 21lbs in total in just four weeks.

Yes, the program works...but at the same time, I've been working hard on the program. Super Bowl sunday required alot of willpower to stay on program but it paid off. While my friends ate wings and nachos, I stuck with a grilled chicked breast and a couple potato skins. No, the skins arn't really the best choice, but at least I got a bit of a treat so I didn't feel totally left out. It was still a great game and since I stuck to program I got the results I wanted.

One of the things I'm quickly learning about the Herbal One program is that when you go through a lifestyle change like this and your goal is too lose weight (in my case a large amount at 70lbs) you have to be committed and you have to be prepared to be in it for the long haul. It's not a race, it's a marathon. Sure, I'd love to wake up tomorrow morning and be at my goal weight but it ain't gonna happen. However, if I stick to the program, it will. The best things in life are the things you work for, right?

When I was speaking to Jan at Herbal One today she mentioned a lot of Energy listeners have expressed interest in the Herbal One program. Remember that Herbal One designs a program for you. So the program I'm on, likely won't be the same as someone who wants to lose just 10lbs for a vacation. That's why it's important to contact them for a consultation and find something that works for you.

The great thing about this program too is you don't have to count calories. I have no clue how many calories I eat in a day. All I have to do is make sure I get a proper balance of fruit, veggies, dairy, protein and fat. Believe it or not, the days where I don't eat enough are the days I don't lose weight but rather I gain it.

Whatever your goal is, contact Herbal One for a consultation, it's free and there's no pressure to sign up. If you do decide it's for you, Energy listeners will get 50% off the program. You've got until Friday February 15th to take advantage of that offer. You can contact Herbal One at 748-9999 or if you want to ask me about the program just fire me an e-mail.

jc.coutts@chumkawartha.ca

www.herbal-1.com