WEEK 13 RESULTS!!!

If you read my last post you know it was an interesting week on the program.

I'm happy to report today that not only did I meet my goal for the week, I exceeded it.

I was able to lose another 4.5 pounds to drop down to 224. That's a total loss of 46 pounds now. My goal for next Monday is to be at an even 220, which would of course be a total loss of 50 pounds! Here's hoping I can keep it together!

Today also marked the start of my Body Cleanse program. I'm still on the same program and meal plan, but now I'm taking extra supplements to help do a little internal spring cleaning. Folks at the radio station have dubbed it "Get Your Colon Rollin'"...that's a pretty accurate description really. I'll be doing this for the next month in addition to my weight-loss program.

Anyone can sign up to do a body cleanse. It's a really good thing to do heading in to summer. You can do the entire month-long cleanse for only $111.50! Just contact Herbal One for more details.

Also, keep in mind, you can still sign up to be on the full program like me and save 50% off. You've only got until April 15th to take advantage of the 50% off deal so call to book your consultation today at 748-9999.

As always if you're thinking about signing up and want to ask me any questions I'm more than happy to help. Fire me an e-mail at jc.coutts@chumkawartha.ca