WEEK 27 RESULTS!!!

Last week was not a fluke!

The scale continues to move...another 2 pounds down this week to 196. That's 74 pounds since January 7th.

I've now caught up to and surpassed Heather at Herbal One in our competition.

We're still neck and neck but I have the lead by a quarter-pound and I don't plan on losing any momentum! Ric Johnson has become a lost cause and has a better chance of becoming an astronaut than he does of winning our competition.

Aside from winning the completion, I now have a new goal....

With 7 weeks between now and Labour Day, if I can maintain my 2-lbs per week loss then I'll be down to an impressive 182....which would be perfect for me. Anywhere from 180-185 between now and Labour Day would be just fine with me. So that's what I'm working towards beginning right now.

Once we get past Labour Day and into the fall, I'll begin the "stabilization" and "maintenance" portions of the program. That should round out the year for me, by which point I will no longer be very round at all.

For those of you who listen for the weekly updates on-air on Monday's at 4:30pm, just a head's up that Jan and I are going to be ending our little chit-chats for the summer. The good news is we'll return in the fall to keep you updated on the next portion of the program.

The blog will live on for the summer with the weekly updates and with anything else I can think of.

As always, you can contact Herbal One to get me details on how you can shed a few pounds at 748-9999.